The 1 Hotel will be providing yoga mats, water, towels and parking validation for our guests. We advise everyone to bring an open mind, pillow, eye mask, and blanket to experience your meditation in the most comfortable way possible.

Schedule

3:00pm - Doors open for preparation, giving you time to find your space and get comfortale

3:30pm - Sound meditation begins

5:30pm - The journey through sound comes to an end. We will open the room to shares about the experience. We suggest to bring some light snacks to enjoy while we discuss our journey.

6:00pm - End

Intention is key. Think about an intention that will be beneficial for you. Some examples are inner peace, self love, gratitude, growth, patience, forgiveness, letting go... 

What is Sound Meditation? Some insight from my mentor Alexandre Tannouse

The Sound Meditation:

"An integrated practice that combines a ceremonial setting with an Eastern emphasis on breathing exercises and visualization. Specific musical instruments played during the meditation allow participants to use sound as a therapeutic tool to disconnect from the monkey mind and delve into a transcendental state. The goal is to enable participants to disengage from negative habits or patterns and to empower positive cognitive change." 

Benefits Of The Sound Meditation:

"You will gain various benefits from this experience and you may choose to do it for therapy, healing, rehabilitation, or for psychospiritual purposes—as an exploration of one's extended mind, the higher self, the inner world, the spirit world or consciousness. Sound meditation is a powerful form of inner work geared toward enhancing and expanding self-awareness, self-observation, and self-inquiry. The ultimate point is to connect to "Gnosis," is the non-intellectual, experiential knowledge, and knowledge of the heart that we tap into through feeling, thinking, being, and embodying."